Weekly Telehealth Group Therapy Sessions

Topic: “Self-Esteem Building: Rewrite Your Inner Narrative”

We all experience moments of self-doubt and negative self-talk, no matter who we are. In this session, we’ll explore how our inner dialogue shapes our confidence and well-being. Through practical exercises and open discussion, we’ll challenge limiting beliefs, identify our strengths, and learn to practice self-compassion. You’ll gain the tools to transform your mindset and create a more confident, empowered version of yourself.

Group Details
Day & Time: Wednesdays | 12:00 PM PST(noon)
Location: Virtual – Access from anywhere with internet
Frequency: Weekly, ongoing
Duration: 60 minutes
Facilitator:Tamara Genkina

How to Join
• Referral Process: Call 818-779-5100 or Email info@luminacounselingla.com to reserve your spot!
• Referral Requirements: Provide a signed consent form, your insurance information and attend a meeting with the therapist!

PRIVACY & CONFIDENTIALITY:
Your privacy is our priority. All discussions in group therapy are strictly confidential, ensuring a safe and trusting space for everyone. Participants are encouraged to share openly, knowing that what is said in the group stays in the group. Our facilitators create a welcoming and non-judgmental environment where you can connect with others who truly understand your experiences. You are never alone in this journey.

Contact Anna Wilhelm, Lumina Program Director, via awilhelm@thehelpgroup.org or 818-947-5519, with any questions.