Let’s face it—keeping up with the news can feel like a lot sometimes. For neurodiverse folks, it can come with its own set of challenges, like sensory overload, emotional stress, or just trying to make sense of complicated stories. But don’t worry—there are ways to stay in the loop without it becoming too much. Here’s what our Advance LA coaches suggest to help you engage with the news in a way that works for you.

First, it’s all about finding the right sources. Go for news outlets that feel clear and balanced, ones that break things down in a way you can follow. Whether you prefer reading articles, watching videos, or listening to podcasts, pick a format that feels comfortable. And skip those sensational, fear-driven headlines—they only make everything seem worse than it really is.

Next, set some boundaries around how you consume news. You don’t need to be glued to the updates 24/7. Maybe you decide to check in for 20 or 30 minutes a day, or only at certain times—like in the morning or afternoon—so it doesn’t mess with your downtime or sleep. And try not to get caught up in the endless scroll. Stick to intentional browsing instead.

It’s also okay to focus on what matters most to you. If tech news, climate change, or local events are your thing, prioritize those. Skipping stories that feel irrelevant or overly stressful doesn’t mean you’re out of the loop—it just means you’re taking care of yourself.

And when it feels like too much? Take a break. Seriously, step away, breathe, move around, or dive into a fun distraction. You don’t have to check the news every single day. Your mental health is just as important as staying informed.

When you do come across something interesting, talk about it. Share it with friends, family, or a group you trust. Having a conversation about what you’re learning can make it easier to process and keep you connected to others.

Finally, don’t forget to balance things out. Follow accounts or outlets that share uplifting stories, and end your news session on a positive note—whether that’s by watching your favorite show, listening to music, or diving into a hobby.

At the end of the day, how you engage with the news is up to you. There’s no one-size-fits-all approach, and that’s okay. Set boundaries, tune into what matters, and give yourself permission to take breaks. Staying kind to yourself is the best way to keep learning and growing without letting the world’s chaos overwhelm you.